In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

Everything from bodyweight exercises to using ankle weights during a Pilates ... cardio will help with weight loss, improving cardiovascular health and helping to uncover the muscle you've sculpted.

Reformer Flow (full body), Control (standing), Cardio Sculpt (high energy cardio), Center + Balance (suspension), F.I.T.

Fasted cardio is when you do cardio on an empty stomach. It works for some lifestyles but not others. Keep reading to learn about the benefits and potential risks before deciding if it’s right ...

If someone is incorporating these three activities, balancing them according to their goals, Thakur said, “To maximise efficiency, it’s best to start with strength training, followed by cardio and ...

Her newest endeavor, Unified Hot Yoga & Pilates on Main Street in American Fork, merges these passions. “As I get older, I really want to invest the latter part of my life into something that I’m ...

Experts say low-intensity steady-state (LISS) cardio ­— which could be anything from brisk walking or biking to swimming — could be that answer for many age 50 and older. Plus, the more relaxed, ...