By Bunmi Sofola IT is impossible to go through the loss of someone you love and not be deeply affected by it.  I think I knew when my girlfriend died that I would never be the same again.  That my ...

Shokz OpenDots One review: ultra-light open-ear earbuds with balanced sound, Dolby Audio boost and 40-hour battery—strong ...

WASHINGTON - From meal plans to morning routines, the internet is full of advice on how to stay young and healthy. But not ...

Scalp tattooing, also known as scalp micropigmentation (SMP), is a non-surgical technique that creates the appearance of ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this complaint.

Wrestling legend Ric Flair hasn't slowed down at all, showcasing his signature power with an intense strength and cardio ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

Those seeking to warm up their fitness regimen have turned to HOTWORX, a locally owned franchise along Highway 10 East in ...