Life can sometimes feel like a carousel of the same old routines. You scroll through social media looking for something interesting, but it all seems predictable. Work, gym, sleep, repeat. Maybe ...

In this episode of Yoga In Shorts , we’ll show you how to do the Cobra (Upward-Facing Dog) pose. It’s a classic backbend that opens the chest and boosts energy—let’s simplify it and learn together, ...