By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

Instrumental and Traditional Christmas Songs for Ballet and Relaxation. Perfect Christmas Carols to create a Choreography for Ballet Class and Christmas Dance Recital. Listen to Christmas Music if you ...

So I went into hip replacement surgery last Friday expecting a fairly quick and smooth recovery and spent the weekend ...

She's appearing in a new documentary detailing Brooklyn's brutal takedown of his family!

When you have extra time or are trying to beat boredom, this list of fun, easy-to-start hobbies is worth trying this year if you need a little change in your life or you want to hone new skills.

Campus Recreation is offering a new schedule of group fitness classes for the spring semester, completely free to students. On the roster are old favorites like cycle, yoga and dance ...

Captive wild animal encounters are hugely popular, thanks partly to social media. But our investigation shows many creatures ...

Struggling with tight hips, poor balance, or limited hip mobility? This powerful yoga pose—Utthita Hasta Padangusthasana, also known as the Standing Fire Hydrant Pose—is your secret weapon! 💪 In this ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Dipika Guha’s "Yoga Play" is a hoot, a sendup of culture clashes and stereotypes about business, race and spirituality. The show runs through Feb. 15 at Los Altos Stage Company.

Yoga can support weight loss by burning calories and building mindfulness, which may make you more aware of how food affects you. Practicing yoga may improve sleep quality and stress, which can ...

Two businesses are bringing new energy to downtown Yakima in different ways. Both have a goal of bringing people together and ...