Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

Breathing exercises are a natural way to improve sleep quality by calming the mind and body. These techniques can be easily ...

For ten years, Matthews chased the PGA TOUR dream across PGA TOUR Canada (now part of PGA TOUR Americas). "That gap between ...

Sport is one of the most beneficial activities for human beings, as it helps the body to become strong, toned and the mind to respond positively after having done it. However, alth ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

True breath isn’t just physical — it’s energetic. In yoga and Ayurveda, prana is the vital life force carried by breath. The ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.

On tour, the hour before call time can feel noisy and thin on attention. Many guides to musician pre-show rituals offer nice ...

Read why you should try freediving, which has mindfulness and wellness benefits, plus the best places in the world to ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly ...

Dr Sonia Gupta [email protected] In the hustle of modern life, stress, anxiety, and pain have become silent companions ...