Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

Heartburn occurs when stomach acid flows back into the esophagus due to a malfunctioning lower esophageal sphincter. Triggers include certain foods, o ...

For ten years, Matthews chased the PGA TOUR dream across PGA TOUR Canada (now part of PGA TOUR Americas). "That gap between ...

Sport is one of the most beneficial activities for human beings, as it helps the body to become strong, toned and the mind to respond positively after having done it. However, alth ...

Improving lung capacity is essential for overall health and well-being. For beginners, simple breathing exercises can make a ...

Learn about the simple breathing method, backed by Mayo Clinic, that can calm your mind and help regulate your blood pressure.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

True breath isn’t just physical — it’s energetic. In yoga and Ayurveda, prana is the vital life force carried by breath. The ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.

Heartburn affects millions. A gastroenterologist shares three simple tricks to ease this burning sensation. Chewing gum stimulates saliva to protect t ...

Read why you should try freediving, which has mindfulness and wellness benefits, plus the best places in the world to ...