According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...

Michal “Krizo” Krizanek is on a mission to go 2-0 this bodybuilding season. On Oct. 24, he pushed through a tough back workout just three days from stepping onstage at the 2025 EVLS Prague Pro. Level ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

Fitness and calorie-tracking apps may not always be the motivational tools they appear to be. According to new research from University College London (UCL) and Loughborough University, some users ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

Khloé Kardashian has a bone to pick with Barry's Bootcamp co-founder Barry Jay. In the "Kardashians" Season 7 premiere, while stuck in LA traffic on the way to Kourtney Kardashian's event at Barry's ...

When it comes to the military’s physical fitness standards, Pentagon chief Pete Hegseth hasn’t minced words. Hegseth responded tersely after a viral backlash to a photo of a group of overweight Texas ...

Walking A trainer says that this is how you should reintroduce walking to your day after a break—15 minutes at a time Fitness Equipment & Tech I’m a fitness writer and certified trainer—here are the ...

The U.S. Marines are charging into the 66th iteration of UNITAS, the world's longest-running multinational maritime exercise. The exercise kicked off on Sept. 15, 2025, aboard the Corps’ premier east ...