Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

He's 40. He just made Grand Slam history by beating a 21-year-old qualifier in a fifth-set tiebreaker to reach the third ...

Plus, exactly how to get results from whatever activity you love to do.

Including editor-loved adjustable weights ...

The ‘Big 3’ lifts – the squat, bench and deadlift – are often seen as barbell royalty. And while we’re big fans here at MH, that doesn’t mean they need to feature in every workout, especially if ...

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

Cincinnati high school football players can fall through the cracks of college recruiting. The Enquirer hopes to shine a ...

The Enquirer would like to close the gap to make sure college coaches see some great football players ahead of the ...