Why strength training shouldn’t take a backseat to mileage—and how to do both without burning out

This guide helps you figure out how to squeeze strength workouts between all those miles.

If You Can Do This Many Squats After 55, Your Leg Endurance Is Elite

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

If You Can Do This Many Squats in 60 Seconds After 55, Your Leg Strength Is Elite

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.
Men's Health Magazine Australia

Bear Grylls uses this brutal 24-move circuit to maintain real-world fitness in his 50s

Bear Grylls utilises a SAS-inspired workout that hits every muscle with minimal kit. It's no wonder he's still so fit at 51.

Seven lifestyle changes that are more effective than longevity treatments

There are plenty of daily habits you can adopt to extend your ‘healthspan’ without spending thousands on the latest supplements or therapies ...