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This guide helps you figure out how to squeeze strength workouts between all those miles.

The workout has become inseparable from a very strict idea of womanhood.

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

Bear Grylls utilises a SAS-inspired workout that hits every muscle with minimal kit. It's no wonder he's still so fit at 51.

Born after five rounds of IVF and two miscarriages, Henley entered the world with an extremely rare condition known as bilateral fibular hemimelia and is expected to undergo lower-leg amputation ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

There are plenty of daily habits you can adopt to extend your ‘healthspan’ without spending thousands on the latest supplements or therapies ...

If you click on links we provide, we may receive compensation. We also scouted black trousers Nicol Natale is a shopping writer at PEOPLE with an eye for celebrity style, trending products, and ...