As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Shobhana Tiwari, 71, says yoga restored mobility in her arthritic knees after years of inactivity.Yoga was a write-off after my family and I moved to the UK from India in 1988. After I became a mum ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...

NILES — The Niles District Library, 620 E. Main St., is offering a beginner yoga class, every other Monday, from 6 to 7 p.m. in the Community Room. The class is for adults 18 years and older and ...

Make sure it’s easy to clean and disinfect so it’s fresh for next time. What to wear to hot yoga You’ll want something comfortable and cool that allows you to get in and out of postures easily.

If you’re after laptop buying advice, I’m your man. From PC reviews to Starlink testing, I've got more than a decade of experience reviewing PCs and technology products. I got my start with ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...