At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...
Irish Examiner on MSN
'I’d sleep until lunchtime if I could': Early-morning presenters on their busy routines
Dawn workouts, high-protein breakfasts and goal setting? Not a hope, say two early-morning presenters who cherish every ...
Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...
Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...
Bengaluru: The city's favourite community celebration, Happy Streets, is back at MEI Layout near Bagalakunte this Sunday, ...
Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...
Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...
Viewers will not see Aditi at the gym for high-intensity workouts. But the actress often performs hatha yoga for balance and ...
In early 2020, when lockdowns had pushed everyone indoors, Blissclub was born as a movement, quite literally. Through ...
Welcome to your daily horoscope for 08-November-2025! Today, we're giving you a sneak peek into what the universe has in ...
This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of ...
Your body's needs change as you age. But what interventions are really helpful, and when? Don't panic, read our simple guide ...
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