Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.

UNC basketball senior guard Seth Trimble is out with an injury. Here's what we know about the Tar Heels' captain.

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Sometimes being at practice was the best part of my day,” said Ben Clark, who finished ninth at the Nov. 1 state meet. “I ...

Move comes amid Dadar residents’ opposition to use of material at Shivaji Park; officials say dust storms can be prevented at ...

By the time women reach their 50s, hormonal shifts can accelerate loss of muscle and bone density. This is why they need to consume more protein as they age.