There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Lindsey Vonn is one step closer to racing at the 2026 Milano Cortina Olympics after completing her first official downhill training run.

After years of collecting dust next to untouched running shoes, I discovered that the secret to restarting fitness isn't willpower or intensity — it's these surprisingly gentle movements that made me ...

In our Bowflex Xtreme 2 SE review, we test how this compact home gym can replace an entire weight room for full-body training ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Including editor-loved adjustable weights ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

With the 2026 Winter Olympic Games kicking off on Feb 6, ST looks at how the winter sports landscape has evolved over the ...

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...