There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Cyclist squats are a quad-focused squat variation that can boost leg strength and muscle growth. A personal trainer explains the benefits and how to do them properly.

In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Lindsey Vonn is one step closer to racing at the 2026 Milano Cortina Olympics after completing her first official downhill training run.

Four simple doctor-approved habits can help women balance insulin, cortisol, melatonin, and estrogen levels in their bodies ...

In our Bowflex Xtreme 2 SE review, we test how this compact home gym can replace an entire weight room for full-body training ...

Including editor-loved adjustable weights ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.