“Exercise isn’t just about fitness or appearance, it’s a cornerstone of emotional balance, resilience, and clarity,” said ...

Dawn workouts, high-protein breakfasts and goal setting? Not a hope, say two early-morning presenters who cherish every ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

Celebrity nutritionist Dr Siddhant Bhargava highlights a critical health threat. Skimping on sleep is silently damaging ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Research suggests that adding more fruits and vegetables to your diet could support sleep. It has to do with fiber and ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Let’s face it, not all pets are alike. Truly, no two are alike. While one of your pets can be the most relaxed baby in the ...

Plenty of folks rave that these gummies satisfy their sweet tooth and curb cravings, guilt-free. That said, there are many more reported health benefits. After trying Grüns, 52% of users said they ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

“The 20-20-20 breathing technique is a proven, highly beneficial intervention for patients with respiratory issues during periods of high air pollution," Dr Goel explained the value of this exercise. ...