I want to quit smoking as easily as possible. "I want to quit smoking, but my willpower isn't strong enough to just quit ...

Many people give up just a few weeks after starting a new exercise routine. To keep exercising consistently, it is important ...

These key morning habits can put you on track for a heart-healthy day.

“Heart pounding every dawn despite no exercise”... Suspect variant angina even if tests are normal ...

Forecasts indicate that the AQI could exceed 400 and enter the severe category between Friday and Sunday, with no immediate ...

A systematic review finds exercise is associated with lower depressive symptoms and craving in adults with non-nicotine ...

Western also recommends setting smaller goals along the way. Someone working toward a regular 3-mile (4.8-kilometer) run ...

Morning walks are generally a healthy habit, but the growing air pollution levels can diminish their benefits. Dr Kulkarni ...

London, Nov 9 (The Conversation) Stroke is often seen as a condition that only affects older people ...

Creatine is one of the most popular supplements on the market. It's best known for its ability to support strength and ...

Doctors have raised the alarm over increasing cases of hypertension among young Nigerians.They warned that changing lifestyles, unhealthy diets, obesity, physical inactivity and economic pressures are ...

I get an irresistible urge to smoke while studying...”While working hard on entrance exams or professional certifications, ...