Mike Thurston joins him in London for an old-school, chest-focused push workout at City Athletic. The plan is to let Mike ...

A female bodybuilder who started weightlifting to build her self-esteem says she is subjected to comments that she “looks ...

Are free weights really the clear winner in the battle for muscle? Our fitness director weighs up the evidence ...

Protein powder has long ceased to be a supplement only for bodybuilders. Whey, soy, pea or other plant-based protein is used ...

New research provides food for thought.

Research conducted by the Performance Medicine Institute on 6,441 peptide samples across 203 companies found that over 40% ...

"I'm on a low-carb diet, but I don't feel well.""Since I cut out carbohydrates, my training weights have stopped increasing." ...

India's sports nutrition shelves are not short on pre-workout supplements. Walk into any gym-adjacent store or scroll any ...

Creatine has been on my wellness radar for a little while. My husband, an avid 4.30am gym-goer, adds it to his morning ...

Set an adjustable bench to an incline and sit with your back and head against the pad. Hold a barbell or dumbbell in each ...

Physical health and well-being are priorities, but to be physically healthy, your body needs proper rest. The fitness ...

Weight loss and dieting without failure, taught by a bodybuilder"I'm eating less, but my weight isn't dropping.""It was going ...