Starting gender transition felt like climbing a tough mountain, okay. I prepared for tricky healthcare systems and dealing ...

Wondering how to find your perfect swimwear in your 40s, 50s or 60s? We asked the experts for their insider knowledge and ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Lizzo is stepping into her next chapter with intention, and her Women’s Health 2025 Longevity Issue cover proves it. Dressed ...

Jacob Capin is podium-topping and medal-collecting on the weekends, and he’s an assistant professor of physical therapy at ...

GRANITE CITY - Finely Hatfield, a 13-year-old swimmer for the Paddlers Swim Club in Granite City, made a key contribution for ...

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

Emma Terry, Miss Hoover is crowned Miss Alabama 2025 by Abbie Stockard, Miss America 2025, during the competition’s finale at ...

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness culture.

Alexandra Daddario is proving she's "always stunning" in a new shoot as she flaunts her curves in a low-cut, braless dress.

Olympic medalist, Katharine Berkoff, continues to make waves in the swimming world—this time by setting a new American Record ...

Both crews paddle under the banner of the Ladysmith Dragon Boat Society, a volunteer-driven organization that brings together ...