For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

"In terms of motivation, for the average person I don't believe once ... There are four main goals — depending on the client: weight management, overall fitness, special needs and overall health. For ...

Learn how to create a balanced workout routine with expert tips on exercise types, goal setting, and maintaining motivation ...

Triple amputee Tinkesh Kaushik from Carmona will receive the National Award for the Empowerment of Persons with Disabilities ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

While Vinyasa yoga is one of Malaika’s go-to options in her fitness regime, the actress is an expert in many other asanas. In ...

A new study suggests that excessive daytime sleepiness and lack of motivation, known as motoric cognitive risk (MCR) syndrome ...

Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...