Australian fitness influencer Jaxon Tippet has died, reportedly suffering a heart attack at 30 years old. His family ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

ChatGPT's versatility extends into personal fitness, offering customized workout planning, nutritional guidance, and ...

Lindsey Gordon, a dedicated fitness trainer and influencer, in workout gear recently reminded followers, “EVERYONE starts SOMEWHERE." ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

My main sources of motivation came from my mom and sister, but also from myself. I know that my fitness journey will never stop – improvement is constant and never-ending!” Karina Elle is on every ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...