6 No-Equipment Exercises That Build Shoulder Strength Better Than Weights After 50

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...
A Magical Mess on MSN

Self Magazine’s Workout In the Park – Chicago

Workout In the Park – Chicago My good friend, Vickie, and I went to Self Magazine’s Workout in the Park event in Chicago last ...