Neil Nitin Mukesh is basking in the glory of his recently released movie, Ek Chatur Naar, co-starring Divya Khossla in the ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Fitness trainers Liz Hilliard and Saara Haapanen recommend strength training and resistance exercises to ease menopause ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

On an early spring night at 1am, Hannah's phone rang and woke her up. "There would always be a 'what's happened now?' with ...

Designed to help children get more exercise, Citroen’s new guide uses the time taken to recharge the electric e-C3 for a keep ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.