Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Best vertical jump with front squats, working on building that body strength to achieve your best performance! Republican leaders pour cold water on Trump plan backed by Democrats Ukraine’s new ...

Bodyweight jump squats have become a staple in fitness routines across the United States thanks to their ability to build lower-body strength, boost endurance, and improve cardiovascular fitness—all ...

Silva, Sheffey, and others have fueled TCU women's basketball to a tie atop the Big 12 standings at the midway point of ...

The Jefferson Mint Festival and Frog Jump is celebrating “60 Years of Hoppiness” on Friday and Saturday with a 1950s theme and sock hop. 7 a.m. to noon — Fireman's pancake breakfast, Jefferson Fire ...

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

"It makes me sad when people feel they have an expiration date." ...

Many dream analysts suggest dreams of frogs represent the dreamer's ambivalent feelings around sex. Some say that the frog represents the male genitals. The frogs could represent something that is ...

Caty's indie release is finally getting the physical release that we've been waiting for!