A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.

Work smarter, not harder.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

If your neck or eyes hurt after work, your monitor placement might be the reason. Make sure you've positioned it in a way ...

You're already past the hardest part.

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

Bosch CX Race motor, 800 Wh battery and a complex Sixfinity rear suspension. The LTe T4 is the most expensive bike in the ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

After years of collecting dust next to untouched running shoes, I discovered that the secret to restarting fitness isn't willpower or intensity — it's these surprisingly gentle movements that made me ...

Ahead of the 2025-26 training camp, the Chicago Blackhawks signed veteran defenseman Matt Grzelcyk to a PTO. He took that opportunity and ran with it.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

United States Paralympian "Monster" Mike Schultz joins WIRED to answer the internet's burning questions about Paralympic ...