When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...

A trainer explains how form is specific to a person's anatomy, and goes through outdated cues for squats, core, and more, and ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

In our Bowflex Xtreme 2 SE review, we test how this compact home gym can replace an entire weight room for full-body training ...

Despite a torn left ACL, on Sunday she’ll take on the Olympic downhill in Cortina, her favorite track in the world.

Lindsey Vonn wiped out in a downhill race on Jan. 30. She got up limping, then was airlifted from the course. The diagnosis: ...

After years of collecting dust next to untouched running shoes, I discovered that the secret to restarting fitness isn't willpower or intensity — it's these surprisingly gentle movements that made me ...

The 'Euphoria' star moves fast to train hard ...

With the 2026 Winter Olympic Games kicking off on Feb 6, ST looks at how the winter sports landscape has evolved over the ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down how to master the barbell front raise for bigger ...