This funny-looking move is more than social media fluff. The leg day staple can save your spine.

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Cyclist squats are a quad-focused squat variation that can boost leg strength and muscle growth. A personal trainer explains the benefits and how to do them properly.

This classic move isn’t just for the gym — fitness specialists say squats are one of the most effective exercises for building strength, improving mobility, and supporting everyday movement at any age ...

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Work smarter, not harder.

A trainer explains how form is specific to a person's anatomy, and goes through outdated cues for squats, core, and more, and what to do instead to gain strength.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.