This funny-looking move is more than social media fluff. The leg day staple can save your spine.

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances that lead to overuse injuries when we run, lift or play, says Jose Guevara, ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

Cyclist squats are a quad-focused squat variation that can boost leg strength and muscle growth. A personal trainer explains the benefits and how to do them properly.

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.