If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

You're already past the hardest part.

“You’re basically getting maximum effectiveness for the time you’ve got because this training style gets your heart rate up ...

In the U.S., NBC, CNBC and USA Network will have TV coverage, as well as streaming coverage on Peacock for subscribers. In the UK, TNT Sport and the BBC will have live TV coverage and streaming ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved free weight exercises.

Work smarter, not harder.

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

With the 2026 Winter Olympic Games kicking off on Feb 6, ST looks at how the winter sports landscape has evolved over the ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...