We love Gaiam’s yoga accessories — and today you can get the Gaiam yoga mat for 42% off.

See the buzzy new products to level up your workouts and recovery ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Starting yoga can feel exciting yet slightly intimidating at the same time. With so many poses, styles, and routines available online, beginners often wonder where to begin and how much is enough.

It’s not just for beginners, either.

Whether you’re a seasoned yogi or a complete beginner, there are plenty of brilliant places to practice yoga in Dubai. If you’re searching for a class to unwind and recharge rather than work up a ...

Now it’s time for acupressure mats to shine. For the unfamiliar, acupressure mats are mats studded with small, dull spikes or knobs; they’re one of those wellness products that at first glance might ...

If you’ve ever been curious about kundalini yoga, join Tiffany in-person monthly for a beginner friendly kundalini yoga class. It's fitness for your mental, emotional, and spiritual wellbeing & ...

It’s safe to say we aren’t Dallas’ most flexible newsroom, but the 101 classes taught by instructor Alex Jalbert are accessible to all. Jalbert’s humor wards off the insecurity that comes when trying ...

I want to get stronger without equipment. Produced by Meghan Morris, Theodore Tae and Deanna Donegan. New to Yoga?: Here is a guide to get you started. Never Too Old: Yoga can be beneficial to older ...