Fit_bymary on MSN

Why full-body HIIT builds muscle and burns fat efficiently

This full-body HIIT workout is designed to burn fat, build muscle, and increase strength efficiently. By combining ...
The Business Standard

French biochemist shares when to actually eat before a workout

In some cases, you can skip food altogether without consequences, while in others, eating the right foods can substantially improve performance.

I took 11 free workout classes in January worth almost $400 — here’s how you can, too

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...
Verywell Health

We Asked a Doctor Which Exercise Is Most Effective for Strengthening Your Heart

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...