The three-time Olympian builds on his family's medal legacy—and trains hard for a strong lower body, too.

Blake Wise took a moment on Monday outside the Peak Strength gym to look at the sign hanging above the door of the facility ...

The four-time Team USA member uses tools to gauge his effort to help prevent injury.

In the U.S., NBC, CNBC and USA Network will have TV coverage, as well as streaming coverage on Peacock for subscribers. In the UK, TNT Sport and the BBC will have live TV coverage and streaming ...

Tracking calories, proteins, water and portions is tiring. Data isn’t wisdom. There are better hacks to eating well ...

New research reveals that mixing up your exercise routine doesn't just prevent boredom—it could significantly extend your ...

While you're exhausting yourself with forced gym sessions and strict diets, naturally fit people are living completely different lives—not because they have more willpower, but because they've ...

Discover 11 genius design tricks to make a small room feel bigger - smart layouts, lighting tips, and space-saving ideas ...

Forget the museums, we're off to aisle six.

Lululemon is facing backlash again after customers say its new “Get Low” leggings are see-through — the third major yoga ...

A recent study suggests that mood changes depend more on awareness of hunger signals than on low energy alone. Also, people were only in a worse mood when they acknowledged they were feeling hungry ...

An expert-led guide on how women can adapt fitness routines across life stages.