There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Kentucky was 11-24 from three-point range against Tennessee three weeks ago. Collin Chandler hit four threes, and three-point ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

A trainer explains how form is specific to a person's anatomy, and goes through outdated cues for squats, core, and more, and ...