Join Linn Sandstrom as she turns up the heat in her intense pad work routine in the heart of Thailand. Witness the dedication ...

At 51, Twinkle Khanna opens up about her menopause journey, sharing how she manages hormonal changes with fitness, natural ...

Discover the transformative power of yoga in building strength with this dynamic and invigorating practice! Perfect for those #FitOver40 or anyone looking to enhance their #FitnessMotivation, this ...

Reusing underwear, even if it appears clean, is an unhealthy habit that can lead to bacterial buildup, skin irritation, and ...

Twinkle Khanna described facing “hot flushes, night sweats, eroding bone mass, thinning skin and a new chin hair.” ...

"Along with hot flushes, night sweats, eroding bone mass, thinning skin, and a new chin hair, I have also developed sound ...

Here's why she recommends adding protein to your morning coffee as a super easy and convenient way to get some extra protein ...

The most advanced F-15 variant in full operational service is likely the F-15QA. The next variant for USAF, the F-15EX Eagle ...

Whether students enjoy late afternoon runs in "The Rec," walks with friends around campus or fitness classes conveniently located near their apartment, there is no shortage of ways to stay active in ...

England assistant Anthony Barry explains how Thomas Tuchel and his staff aim to cope with anticipated scorching conditions ...

Digestion doesn't begin after your last bite. "Digestion starts in the mouth," Dr. Stanton points out. "Chewing food well ...

Sadly, rosacea is incurable and it's one of those skin conditions we actually know very little about. 'The exact cause of ...