There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

A PE-teaching mum is warning gym-goers to never do squats without safety bars after she was left paralysed when the barbell ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

However, knees turning in is still a no-no. Keep your core tight, try to find as much depth in your squat as possible and squeeze your glutes at the top of the squat. If you’ve chosen a front squat, ...

Rest days are important in any workout plan to give yourself a break to recover to get stronger. Here's what you need to know ...

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.