There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ...
The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...
Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...
The Orange Barbell club provides a supportive community for new and experienced gym-goers to enhance their fitness, physique ...
A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.
A PE-teaching mum is warning gym-goers to never do squats without safety bars after she was left paralysed when the barbell ...
L ook closely at your barbell the next time you’re in a gym. Much of the surface is roughed up with a diamond pattern. This ...
A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.
Rest days are important in any workout plan to give yourself a break to recover to get stronger. Here's what you need to know ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback