If You Can Hold a Plank This Long After 50, Your Core Is Stronger Than Most

Discover the ideal plank hold times after 50, plus the 30 and 60 second benchmarks that show your core is stronger than most.
Redbook on MSN

Your Core Routine Isn't Complete Without These Obliques Moves

Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time ...
Redbook on MSN

Strengthen Your Core From Every Angle With These Functional Exercises

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

If You Can Hold This Plank Position for This Long After 50, Your Core Is Top-Tier

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...
National Bureau of Economic Research

Internal vs. External Shocks in Weakening Democracies: Evidence on Migration and Foreign Investment

This paper investigates the consequences of regime change for both migration and foreign direct investment (FDI) by employing quasi-natural experiments that exploit external and internal shocks to ...

Founders Metals Completes 36,000 Hectare Acquisition & Expands Upper Antino Gold Mineralization to 2.5 Kilometres

Detailed price information for Founders Metals Inc (FDR-X) from The Globe and Mail including charting and trades.

Founders Metals Inc.: Founders Metals Completes 36,000 Hectare Acquisition & Expands Upper Antino Gold Mineralization to 2.5 Kilometres

Founders Metals Inc. (TSXV: FDR) (OTCQX: FDMIF) (FSE: 9DL0) ("Founders" or the "Company") announces that it has signed the ...