Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your core is composed of some of the most important muscle groups in the body: ...

Uncover the best core gym workouts for beginners and try out this eight-move routine next time you’re in the gym. But why exactly would you want to work on your core and balance? Well, both are ...

Discover the ideal plank hold times after 50, plus the 30 and 60 second benchmarks that show your core is stronger than most.

It is the time of the year when people start to think about hitting the proverbial "reset button." For a lot of women, this means making a resolution to be more mindful about food choices and ...

Check out Women's Health's Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff: The real secret to a sexy stomach is carving out those ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...