When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Bear Grylls utilises a SAS-inspired workout that hits every muscle with minimal kit. It's no wonder he's still so fit at 51.

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ‘I looked exceptional ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Plus, common mistakes to avoid.

Add Yahoo as a preferred source to see more of our stories on Google. Defense Secretary Pete Hegseth keeps working out. For him, physical fitness is important for the military, and he uses himself as ...