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Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new study has found. Children who performed better at shuttle sprints scored better ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, certified strength and conditioning specialist and certified performance and ...

After school we have a fun time teaching the kids gymnastics at home and we see how they do for their first time ever!Subscribe to Our Channel! → <a href="http ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

Michael was seen training Violet and Dominic in a field, with the children doing sprints, catching balls and other exercise ... an 'outfit change' for her kids, revealing Dominic dressed ...

It’s a life-changing disease, but it doesn’t have to be life-ending, according to Cameron Walls, who calls himself “The Fit Diabetic.” Walls is a strength and conditioning coach for a variety of ...

Text messages and other online feedback can help prevent obesity in very young children, a new study demonstrates. Kids had a healthier weight-for-height growth curve during their first two years ...

A survey of 1,000 parents with children aged between 5 and 12 showed a growing concern over their kids' lack of activity and its impact on their overall wellbeing. The importance of physical ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...