The somersault squat is a funny-looking move that builds the quad muscles. Here's what to know about the leg day staple, and ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

The Seahawks catch the Rams in zone coverage, and they bust it. Nate Landman [53] drops with Smith-Njigba through the intermediate portion of the field, then drops back down in the middle, passing him ...

It is time for an annual tradition unlike any other: handing out grades for every single trade the NBA delivers between now ...

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...

TaylorMade refined the five-layer construction of TP5 and TP5x and added a new finishing process aimed at improving speed, ...

The rappers, rockers, crooners, K-pop idols, indie kids, and at least one wannabe 18th-century pirate who are setting the standard for how we dress right now.

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

The climb begins with a choice. Keep walking or turn back and wonder what waited above the trees. Stone steps rise quickly, the air thins, and the forest starts to fall away with every turn. Few ...

Lindsey Vonn isn't the only woman athlete extending her Olympic career into her 40s. Here's what science says about their longevity.