This funny-looking move is more than social media fluff. This leg day staple can save your spine.

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

Vonn ruptured her ACL in World Cup crash last Friday Thursday training cancelled due to heavy snowfall, Friday on schedule ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

You're already past the hardest part.

Lindsey Vonn posted a video of her doing leg workouts not even a week after she tore her ACL while preparing for the Olympics ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...