This funny-looking move is more than social media fluff. This leg day staple can save your spine.

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

Tamannaah Bhatia turns heads with her intense squat workout in Spain. Here's why squats matter, how to do them right, and her ...

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Plus, common mistakes to avoid.

Vonn ruptured her ACL in World Cup crash last Friday Thursday training cancelled due to heavy snowfall, Friday on schedule ...

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...