Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

One of the best-selling rock bands ever is officially saying goodbye as they confirm that their upcoming tour will be their last.

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

The seat post on select Peloton Original Series Bike+ models can break during use. Here’s what to know about the recall.