Middle-class Indians trying to lose weight are embracing drugs such as Mounjaro, which is also used to treat diabetes in a ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

The Simple app offers an accessible way to lose weight and improve your overall health. Its personalised plans include ...

Consistency is key to long-term success with Saxenda and any weight loss strategy. While the medication helps reduce hunger ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

If you have been confused about whether sooji or whole wheat is the better choice while trying to shed extra kilos, this guide breaks down the nutritional differences so you can make a smarter food ...

Learn about the link between carbs and weight loss, and how to find the right amount your body needs to succeed.

The popular app, Simple, says that 'the easiest way to lose fat isn't cutting calories - it's walking - and you can forget the 10k step rule'.

The most beautiful and iconic actresses in Hollywood Poll finds NYC facing 'historic' population wipeout if Mamdani wins ...