Silent walking, a form of meditation, blends the perks of physical activity with mindfulness, creating a powerful win-win. Consider these tips to make the most of it.

Some people see rain as an interruption. For others, it is a multisensory experience. The sound of rain, the cooling air, and ...

Proponents of shadow work, a form of psychological exploration, agree, believing the practice absolutely necessary ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to downriverlife@thenewsherald.com. List the time, date, location, cost ...

For 40 years, J Mascis has quietly led his incredibly loud band into the annals of indie rock. But during his annual vacation ...

Dr. Andrew Huberman's podcast, "How Your Brain Works & Changes" [1], provides deep insights into how our nervous system ...

In today's fast-paced modern life, stress, anxiety, and work pressure have become increasingly common. In these circumstances ...

For those who have learned so much, yet for some reason, reality does not change. In this note, Tenma, who has spent 30 years exploring meditation and the mind, delivers a 'perspective on seeing ...

Genius Switch’s mission is to present the published neuroscience behind gamma frequency stimulation and brain health ...

Several features of modern life make it harder for the body to return to baseline. Artificial light and screens delay rest ...

This is why the connection between sleep and productivity is easy to underestimate. Poor sleep is not only about feeling ...

Do you sometimes feel as though you’re getting old before your time? Perhaps you’re battling brain fog, becoming breathless ...