In a world where there’s a pill for everything, a Calgary-based researcher and psychologist is prescribing mindfulness and ...

We’re constantly bombarded with demands on our time and energy, leaving little room for self-care. However, recognizing the importance of nurturing our physical, mental, and emotional health is ...

The neuroscientist says moving your closed eyes can help you drift off after waking at night. Researchers say it may promote ...

The President Hotel and Healing Earth are hosting a one-day wellness escape in Cape Town featuring yoga, nourishing food and ...

According to experts, the exercise may be better understood as a relaxation or focused-attention technique, but not as an ...

Recently, opportunities to write by hand have decreased. We search, send messages, and enter schedules on our smartphones.

We promise that it’s possible, even when it really doesn’t feel like it. Here are the surprisingly simple tricks you need to ...

You have tried the tea, the magnesium, the no-screens rule and the white-noise app, and still you lie there at midnight doing ...

In the MATCH trial, researchers assessed mindfulness-based cancer recovery and tai chi/qigong for individuals with cancer who were suffering from distress after treatment.

A partially randomized patient-preference design showed intervention receipt, not preference congruence, drove improvements in fatigue, sleep, and pain interference among distressed post-treatment ...

A lot of app-based studies are around engagement... that's a good metric, but I don't think it's the only one' ...

If you’re new to mindfulness, try this one-minute breathing exercise. Sit comfortably and take a slow breath in through your ...