Japanese mindset: Zazen is a form of seated meditation that focuses on observing thoughts and feelings without judgment.

In a recent article, Harvard says mindful breathing is one way to begin to recover from stress and anxiety. Here's how.

A screaming baby. Stretch marks. Crying in the shower. These harsh realities of early motherhood are too often kept secret, ...

For more than two years, the fall of a Kern County political giant has been wrapped in secrecy.

Popular though it may be in this day and age to stake out an opinion and ride it out till the bitter end, it turns out that ...

‌The international break can also have the beneficial effect of taking your mind away from a bad defeat. This is not to say ...

Hello, this is Toshi-san.This time, I would like to write about things that crossed my mind, from an encounter with a book to ...

A new book from the creator of the Apple Store explains how he convinced Jobs he was trying to solve the wrong problem.

Martial arts schools in China’s Wudang Mountains pass on traditions shaped by Taoist thought to new generations of Chinese ...

Having an open mind and plenty of energy will drive you forward and help you initiate change. A passionate attitude as well ...

On Sunday, September 13th, our association's representative, chihiro, served as an instructor for the event 'Facing Yourself Through Journaling: Gently Organizing Your Mind and Life,' held at the CreO ...

I'm Lewis Howes, New York Times bestselling author and entrepreneur. And welcome to "The School of Greatness," where we ...