Mindfulness—focusing on the present moment—can improve sleep, reduce stress and improve overall health. A new University of South Florida-led study helps explain why. Researchers studied 144 nurses ...

Mindfulness and emotional regulation often go hand in hand. Emotional regulation is the ability to identify and manage your emotions in healthy ways. Research shows that regular mindfulness practice ...

Meditation often aims to improve health, but it can lead to anxiety for some. Research indicates that experiences vary widely ...

In a New England laboratory, painful heat is delivered to the forearms of subjects undergoing brain scans. The fMRI results are remarkable: the participants' brains respond not as if they are ...

Mindfulness – focusing on the present moment – can improve sleep, reduce stress and improve overall health. A new University of South Florida-led study helps explain why. Researchers studied 144 ...

When I teach the topic of emotions and meditation, I discuss the fact that meditation is very helpful when it comes to engaging with negative emotions. These emotions are a natural part of our human ...

Are you so exhausted that you feel like you want to 'quit being human'?When you fall into a deep depression, you can get swallowed by waves of emotion and feel like there is nothing you can do. In ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Meditation is a simple way to promote a mind-body connection.Meditation can help you to enhance your emotional, cognitive, and physical ...

A recent JAMA Network Open study investigated the efficacy and underlying neural mechanism of mindfulness meditation (MM) intervention for treating adults with Internet Gaming Disorder (IGD). IGD is ...