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Struggling to sleep despite exhaustion is common. Daily habits disrupt natural rhythms. Neurosurgeon Dr. Prashant Katakol suggests four simple changes. Move more during the day. Dim lights after ...

Young people today face sleep challenges due to constant technology use. Social media overload, information, communication, and social pressures contribute to mental fatigue and anxiety. This digital ...

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If you're struggling with sleep or simply want to know more about what's happening to your body when resting, a sleep tracker can be a great place to start -- especially if you can also use it for ...

When the body is deprived of oxygen during breathing interruptions caused by sleep apnea, insulin resistance can increase. This leads to higher blood sugar levels over time. Undiagnosed or untreated ...

Staying awake for 24 hours can impair your cognitive function, similar to being over the DUI limit. Your risk of heart disease, depression, and obesity increases if you have chronic sleep deprivation.

Natural sleep aids like melatonin and magnesium supplements, valerian root, and tart cherry juice are often touted by people faced with sleepless nights. But can they actually help you fall and stay ...